You are what you eat : total health overhaul by Norris, Carina instant download

You are what you eat : total health overhaul by Norris, Carina instant download

223 pages : 24 cm, Part of a series that helps you overhaul your health and make long-term lifestyle changes. This book includes: 'fitness focus' exercises to introduce activity every day; healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness, \"The 8-week plan to renovate your health - lose weight, feel energised and reduce your risk of illness\"--Cover, \"Official tie-in to the TV series\"--Over, \"Official tie-in to the TV series\" -- Over. -\"The 8-week plan to renovate your health -- lose weight, feel energised and reduce your risk of illness\" -- Cover. -Includes index. -The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't -- as well as those you do but shouldn't -- in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine