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You are getting sleepy : lifestyle-based solutions for insomnia by Glovinsky, Paul, author, Spielman, Arthur, author instant download

  • SKU: EBN-237907120
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$ 32 $ 40 (-20%)

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4.7

6 reviews
Instant download (eBook) You are getting sleepy : lifestyle-based solutions for insomnia after payment.
Authors:Glovinsky, Paul, author, Spielman, Arthur, author
Pages:updating ...
Year:2017
Publisher:New York, NY : Diversion Books
Language:english
File Size:9.16 MB
Format:pdf
Categories: Ebooks

Product desciption

You are getting sleepy : lifestyle-based solutions for insomnia by Glovinsky, Paul, author, Spielman, Arthur, author instant download

xix, 217 pages ; 22 cm, For readers enticed by Arianna Huffington's 'The Sleep Revolution' but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage, Includes bibliographical references (pages 215-217), Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep: aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep?
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