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Yoga therapy for overcoming insomnia by Van Houten, Peter, McCord, Rich instant download

  • SKU: EBN-238849402
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Instant download (eBook) Yoga therapy for overcoming insomnia after payment.
Authors:Van Houten, Peter, McCord, Rich
Pages:updating ...
Year:2004
Publisher:Nevada City, Calif. : Crystal Clarity Publishers
Language:english
File Size:6.28 MB
Format:pdf
Categories: Ebooks

Product desciption

Yoga therapy for overcoming insomnia by Van Houten, Peter, McCord, Rich instant download

175 p. : 16 cm, Includes bibliographical references and index, Insomnia is a major problem -- Everything you ever wanted to know about sleep -- Insomnia: its types, causes, and treatments -- Ananda yoga: an ideal insomnia treatment -- Keys to a yoga practice for overcoming insomnia -- Exercises for preventing and relieving insomnia -- Instructions for the exercises -- When you wake up during the night -- Secrets of a great night's sleep -- Putting it all together -- Next steps with Ananda yoga
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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