Yoga : the path to holistic health by Iyengar, B. K. S., 1918-2014 instant download

Yoga : the path to holistic health by Iyengar, B. K. S., 1918-2014 instant download

416 pages : 28 cm, A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being, Includes index, 1. Yoga for you -- Aims of yoga -- Meaning of yoga -- The way to health -- Benefits of postures -- Yoga & fitness -- Yoga & stress -- 2. Philosophy of yoga -- Philosophy of asanas -- States of mind -- Eight limbs -- Pranayama -- Chakras -- The guru & the yogi -- 3. Asanas for you -- Classic postures -- Standing asanas -- Tadasana -- Utthita trikonasana -- Virabhadrasana 2 -- Utthita parsvakonasana -- Parsvottanasana -- Adhomukha svanasana -- Uttanasana -- Virabhadrasana 1 -- Sitting asanas -- Dandasana -- Virasana -- Baddhakonasana -- Forward bends -- Janu sirsasana -- Trianga mukhaikapada paschimottanasana -- Paschimottanasana -- Twists -- Bharadvajasana -- Marichyasana -- Inversions -- Salamba sirsasana -- Salamba sarvangasana -- Halasana -- Back bends -- Ustrasana -- Urdhva dhanurasana -- Reclining asanas -- Supta virasana -- Savasana -- 4. Yoga for stress -- Understanding stress -- The modern world -- Food & nourishment -- Positive & negative stress -- Asanas & stress -- Asanas with props -- Props -- Asanas for stress -- Tadasana samasthithi -- Tadasana urdhva hastasana -- Tadasana urdhva baddha hastasana -- Tadasana paschima baddha namaskar -- Tadasana paschima namaskar -- Tadasana gomukhasana -- Utthita trikonasana -- Utthita parsvakonasana -- Ardha chandrasana -- Uttanasana -- Prasarita padottanasana -- Adhomuka svanasana -- Dandasana -- Virasana -- Urdhvamukha janu sirsasana -- Baddhakonasana -- Swastikasana -- Paripurna navasana -- Upavista konasana -- Paschimottanasana -- Adhomukha paschimottanasana -- Janu sirsasana -- Adhomukha virasana -- Adhomukha swastikasana -- Bharadvajasana -- Marichyasana -- Utthita marichyasana -- Parsva virasana -- Salamba sarvangasana -- Halasana -- Vipa