Yoga poems : lines to unfold by by Lowitz, Leza, Borgstrom, Anja instant download

Yoga poems : lines to unfold by by Lowitz, Leza, Borgstrom, Anja instant download

1 online resource (126 pages) :, The 60 simple poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise, and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud by a teacher, or contemplating them on one's own, will help yoga students better understand their own struggles and inspire them on the way to personal growth and transformation, Includes bibliographical references (pages 111-113), Print version record, Title Page; Epigraph; Introduction; Acknowledgements; yama -- MORAL PRINCIPLES; niyama -- OBSERVANCES; asana -- POSTURE; pranayama -- BREATH CONTROL; pratyahara -- WITHDRAWAL OF THE SENSES; oharana -- CONCENTRATION; dhyana -- MEDITATION; samadhi -- PURE CONTEMPLATION; The unfolding; notes; journal; Copyright Page