Yoga mom, Buddha baby : the yoga workout for new moms by Larson, Jyothi, Howard, Ken (Kenneth) instant download

Yoga mom, Buddha baby : the yoga workout for new moms by Larson, Jyothi, Howard, Ken (Kenneth) instant download

Includes index, Machine generated contents note: Foreword: Welcome, Yoga Moms! -- Chapter One: Introduction to Yoga for New Moms -- Chapter Two: Covering the Basics -- Chapter Three: Breathe! -- Chapter Four: Relax and Meditate -- Chapter Five: Warm Up and S-T-R-E-T-C-H -- Chapter Six: Get Strong! -- Chapter Seven: Before Your Baby Arrives: Prenatal Yo -- Chapter Eight: After Your Baby Is Born -- Chapter Nine: Six to Twelve Weeks -- Chapter Ten: Three Months to One Year -- Chapter Eleven: Focused Routines -- 15-MINUTE RELAXATION SERIES -- 10-MINUTE YOGA -- MORNING WAKE-UP YOGA -- Chapter Twelve: Partner Postures -- Afterword: Yoga for a Lifetime, Presents twenty yoga routines that mothers can perform, from the last trimester of pregnancy through a baby's first year, furnishing step-by-step instructions and photographs that guide readers through prenatal yoga, special poses for women who have had c-sections, fun yoga moves for babies, breathing exercises, and stretching, strengthening, and relaxing poses