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Yoga for everyday living by Weller, Stella, author instant download

  • SKU: EBN-238832878
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Instant download (eBook) Yoga for everyday living after payment.
Authors:Weller, Stella, author
Pages:updating ...
Year:2016
Publisher:London Bounty Books
Language:english
File Size:5.19 MB
Format:pdf
Categories: Ebooks

Product desciption

Yoga for everyday living by Weller, Stella, author instant download

160 pages : 21 cm, EXERCISE & WORKOUT BOOKS. Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits, \"Descover how to transform your life through the power of yoga\" --Cover, Includes bibliographical references and index
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