Yoga for children with Namaste the monkey : 32 postures, games and visualizations by Hutchison, France, author, Hutchison, France, author instant download

Yoga for children with Namaste the monkey : 32 postures, games and visualizations by Hutchison, France, author, Hutchison, France, author instant download

95 pages ; 26 x 19 cm +, \"France Hutchison brings together yoga techniques she has adapted for children in order to facilitate their relaxation and learning. Thanks to this superbly illustrated guide, which comes with a music CD, teachers, day-care workers and parents can provide relaxation and concentration in children as young as three. Each posture is accompanied by a very detailed description and clearly explains the benefits for the child, the instructions to be followed and how to visualize. The author proposes several variations. The mischievous mascot, Namaste, raises questions that France Hutchison responds to in order to nurture the child's creativity. This practical guide is Essential for schools, day-care centers and even home.\"--Back cover, PREFACE -- MY STORY -- YOGA AND ITS BENEFITS -- PREPARATION -- POSTURES -- ACCOMPANYING THE POSTURES -- THE CHAKRAS AND VISUALIZATION -- GAMES AND ADDITIONAL MATERIALS