Yoga for a new you by Unknown instant download

Yoga for a new you by Unknown instant download

496 pages : 17 cm, Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator -- ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver -- YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity -- CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth, Includes index, \"Material first published in the United States in Yoga for living: feel confident (2002), Yoga for living: boost energy (2002), Yoga for living: stay young (2002) and Yoga for living: relieve stress (2002).\"--Title page verso, Relaxed -- Energetic -- Young -- Confident