Yoga for a Broken Heart : a Spiritual Guide to Healing from Break-up, Loss, Death or Divorce by Paisley, Michelle instant download

Yoga for a Broken Heart : a Spiritual Guide to Healing from Break-up, Loss, Death or Divorce by Paisley, Michelle instant download

1 online resource (89 pages), Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book-from gentle warm-up poses through more active asanas to final relaxation and meditation-offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book, Print version record, Title Page; Copyright Page; Dedication; Table of Contents; Introduction; CHAPTER 1 -- My Story; CHAPTER 2 -- What Happened: Getting to the Truth; CHAPTER 3 -- Denial into Truth; CHAPTER 4 -- Agony into Acceptance; CHAPTER 5 -- Rage into Release; CHAPTER 6 -- Epiphany: Learning the Lessons; CHAPTER 7 -- Negotiation: Acknowledging the Agreements; CHAPTER 8 -- Peace: a Path; CHAPTER 9 -- Allowing for Answers; CHAPTER 10 -- Journey Back Toward Love; CHAPTER 11 -- Gentle Warm-ups; Pranayama breath control: ujjayi breath, victorious breath; Neck and shoulder rolls: honouring boundaries