Yoga chick : a hip guide to everything Om , None by Gallanis, Bess, None instant download

Yoga chick : a hip guide to everything Om , None by Gallanis, Bess, None instant download

xii, 123 pages : 21 cm, Roll out your mat, breathe deeply, and chant \"Om.\" A book of portable calm for the girl on the go, Yoga Chick holds the key to balancing mind, body, and spirit. Its six unique, fully illustrated sessions will help you build strength and flexibility, and its easy-to-follow practices will help you relieve stress, increase energy, and manage your moods. Throughout this handy book, wellness tips, breathing exercises, and relaxation techniques give you much-needed breaks from a hectic day, while hearty recipes and bite-size guides to chakras and aromatherapy nourish the soul. For both beginners and blossoming yoginis, Yoga Chick is all you need for total well-being, Includes bibliographical references (pages 113-116), Yoga Chick 101 -- Yoga's Ancient Beginnings -- Going With the Yoga Flow -- Everyday Om -- Start the Day Off Right -- Take a Yoga Break -- Welcome the Weekend -- Striking a Balance -- Even Yoga Chicks Get the Blues -- Two Oms Are Better Than One -- Yoga Chick's Next Steps -- Choosing a Yoga Style -- A Final Note: Keep Breathing