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Yin yoga : principles & practice by Grilley, Paul, 1958- instant download

  • SKU: EBN-238845644
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Instant download (eBook) Yin yoga : principles & practice after payment.
Authors:Grilley, Paul, 1958-
Pages:updating ...
Year:2012
Edition:10th anniversary ed.
Publisher:Ashland, Or : White Cloud Press
Language:english
File Size:5.68 MB
Format:pdf
Categories: Ebooks

Product desciption

Yin yoga : principles & practice by Grilley, Paul, 1958- instant download

xvi, 141 p. : 22 cm, Includes bibliographical references (p. 131-137), Ancient science of yoga -- Yin and yang yoga -- How to practice yinyoga -- Designing your practice -- An outline of yin yoga postures -- Sitting -- Chakra theory -- Bandha practices to awaken shakti -- Pranayama practices
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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