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(Ebook) Women's complete guide to running by Galloway, Barbara; Galloway, Jeff ISBN 9781782554707, 9781782558064, 178255470X, 1782558063

  • SKU: EBN-9955138
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4.8

17 reviews
Instant download (eBook) Women's complete guide to running after payment.
Authors:Galloway, Barbara; Galloway, Jeff
Pages:232 pages.
Year:2018
Editon:4th edition
Publisher:Meyer & Meyer Sport
Language:english
File Size:12.02 MB
Format:pdf
ISBNS:9781782554707, 9781782558064, 178255470X, 1782558063
Categories: Ebooks

Product desciption

(Ebook) Women's complete guide to running by Galloway, Barbara; Galloway, Jeff ISBN 9781782554707, 9781782558064, 178255470X, 1782558063

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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