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(Ebook) Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk by Quinn Henoch, Greg Everett, Glen Oomen ISBN 9780990798576, 0990798577

  • SKU: EBN-7031212
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Instant download (eBook) Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk after payment.
Authors:Quinn Henoch, Greg Everett, Glen Oomen
Pages:334 pages.
Year:2017
Editon:First
Publisher:Catalyst Athletics
Language:english
File Size:27.77 MB
Format:pdf
ISBNS:9780990798576, 0990798577
Categories: Ebooks

Product desciption

(Ebook) Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk by Quinn Henoch, Greg Everett, Glen Oomen ISBN 9780990798576, 0990798577

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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