(Ebook) Vitamins and Minerals BarCharts QuickStudy 1st Edition by Jill E Winland Brown ISBN 9781572225510 1572225513

(Ebook) Vitamins and Minerals BarCharts QuickStudy 1st Edition by Jill E Winland Brown ISBN 9781572225510 1572225513

(Ebook) Vitamins and Minerals BarCharts QuickStudy 1st Edition by Jill E Winland Brown - Ebook PDF Instant Download/Delivery: 9781572225510 ,1572225513
Full download (Ebook) Vitamins and Minerals BarCharts QuickStudy 1st Edition after payment

Product details:

ISBN 10: 1572225513
ISBN 13: 9781572225510
Author: Jill E Winland Brown

a concise, easy-to-use reference that organizes essential information about key vitamins and minerals in a clear, chart-based format. Designed for students, healthcare professionals, and anyone interested in nutrition, it highlights the functions, recommended daily intakes, food sources, and deficiency or toxicity symptoms of each nutrient. With its colorful layout and structured presentation, the guide makes complex nutritional science accessible at a glance, serving as a practical tool for both academic study and everyday health management.

(Ebook) Vitamins and Minerals BarCharts QuickStudy 1st Edition Table of contents:

1. Introduction to Vitamins & Minerals

   • Importance of micronutrients

   • Deficiency vs. toxicity

2. Fat-Soluble Vitamins

   • Vitamin A

   • Vitamin D

   • Vitamin E

   • Vitamin K

3. Water-Soluble Vitamins

   • Vitamin C

   • B-Complex Vitamins

     • Thiamin (B1)

     • Riboflavin (B2)

     • Niacin (B3)

     • Pantothenic Acid (B5)

     • Pyridoxine (B6)

     • Biotin (B7)

     • Folate (B9)

     • Cobalamin (B12)

4. Major Minerals

   • Calcium

   • Phosphorus

   • Magnesium

   • Sodium

   • Potassium

   • Chloride

   • Sulfur

5. Trace Minerals

   • Iron

   • Zinc

   • Copper

   • Manganese

   • Iodine

   • Selenium

   • Fluoride

   • Chromium

   • Molybdenum

6. Key Functions & Sources Chart

   • Roles in the body

   • Dietary sources

7. Deficiency & Toxicity Overview

   • Common symptoms

   • Risk factors

8. Daily Recommended Intake (DRI) Guide

People also search for (Ebook) Vitamins and Minerals BarCharts QuickStudy 1st Edition:

protein powder with vitamins minerals
    
essential vitamins minerals
    
broccoli vitamins minerals
    
antioxidant vitamins & minerals tablets
    
apple vitamins minerals

Tags: Jill E Winland Brown, Vitamins, Minerals, BarCharts QuickStudy