(Ebook) Very Versatile Vegan Recipes by Rose Rivera ISBN 9798407274131, 9798407274032, 8407274135, 8407274038, B09R1K1141

(Ebook) Very Versatile Vegan Recipes by Rose Rivera ISBN 9798407274131, 9798407274032, 8407274135, 8407274038, B09R1K1141

Why should you choose a vegan diet?Does it benefit anyone other than yourself?What are the main overall reasons to switch?First things first – a vegan diet is healthy for YOU. The most well-planned of vegan diets follow guidelines for healthy eating and offer your body all of the nutrients it needs. Studies have linked the vegan diet with lower cholesterol and blood pressure, along with lower rates of type 2 diabetes and heart disease.Eating a vegan diet gives you a wonderful chance to learn about nutrition and ways of cooking meals. When you get nutrition from plant foods, it allows for more room for healthier options, including fruit, whole grains, vegetables, nuts and seeds. These foods are all packed with beneficial vitamins, minerals and fiber.How does a vegan diet help animals?Preventing animal exploitation is another good reason to become vegan. Many people who have chosen a vegan diet believe that all creatures have the right to be free and to live. If you love animals, going vegan is one way to help them. You’ll also be helping the environment by lowering your carbon footprint. It’s a win-win! Turn the page and learn more…