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Vegetarian sourcebook : basic consumer health information about vegetarian diets, lifestyle, and philosophy ... by Kimball, Chad T instant download

  • SKU: EBN-238716552
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Instant download (eBook) Vegetarian sourcebook : basic consumer health information about vegetarian diets, lifestyle, and philosophy ... after payment.
Authors:Kimball, Chad T
Pages:updating ...
Year:2002
Edition:1st ed.
Publisher:Detroit, MI : Omnigraphics
Language:english
File Size:12.92 MB
Format:pdf
Categories: Ebooks

Product desciption

Vegetarian sourcebook : basic consumer health information about vegetarian diets, lifestyle, and philosophy ... by Kimball, Chad T instant download

xiii, 360 pages : 24 cm, This book describes various types of vegetarian diets and gives practical advice for safely incorporating them into everyday life. Among the topics covered are creating a vegetarian pantry and obtaining sufficient amounts of various nutrients, vitamins, minerals, and food groups. Other sections of the book discuss the advantages and disadvantages of eating vegetarian, The book also includes information about the feasability and healthfulness of vegetarianism for pregnant and lactating mothers, children, teenagers, the elderly, and other special groups. Other common concerns such as finding vegetarian items on a menu and determining which food ingredients contain animal products are also discussed. Additionally, this book includes a cookery section, glossary, and resource listing for additional help and information, Includes bibliographical references (pages 315-320) and index
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