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0 reviewsBut even in our lowest moments, one yearning shines The desire for a better way. The desire to become unstuck.
With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key
* Living by your defining what matters to you and what it means to flourish
* Overcoming understanding its impact on the body and the tools you need to work effectively with it
* Befriending the Inner learning a better way of thinking
* Working with painful discovering acceptance and self-compassion
* Taking finding the power of choice and committing to new and helpful habits and behaviours.
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