(Ebook) Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management by Jutta Richter ISBN 9783662657010, 3662657015

(Ebook) Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management by Jutta Richter ISBN 9783662657010, 3662657015

This book is intended as a self-help guide for people suffering from pain. Of course,it does not replace medical and/or psychological care, but it can be a useful supplementto it. It is intended as a guide to learning and applying psychological techniquesby means of practical exercises. In addition, information is given about psychosocialcontexts and the development of chronic pain.The intention of this book is to help those affected to better process, manage andreduce pain. Areas of life that could no longer be actively lived should be resumedand shaped—in short, the quality of life should be restored. The fact that psychologicalinterventions are helpful and effective in this process is repeatedly shown bycurrent psychological and interdisciplinary research results.The demand and comments on the first three editions testify not only the greatinterest of patients, but also that of other professional groups, such as physicianspsychotherapists and physiotherapists, who work with pain patients and are lookingfor psychologically oriented exercises to complement their own therapy.