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EbookNice Team
Status:
Available5.0
31 reviews
ISBN 10: 1936910918
ISBN 13: 9781936910915
Author: Rob Price, Barb Greenberg
The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.
No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you'll not only hit the ball farther but you'll have better control over all of your shots throughout the round. Most importantly, you ll reduce your chances of injury and be able to play 18 holes without any problems!
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Golf-Specific Training
An introduction to the importance of strength training tailored for golfers.
Getting Started
Guidance on how to begin a weight training regimen safely and effectively.
Recommended Exercises
Detailed descriptions and photographs of nearly 100 exercises focusing on weight training, flexibility, and abdominal strength.
The Necessities
Information on essential equipment and techniques for effective training.
Supplemental 4-Week Programs
Structured programs designed to be incorporated into a golfer’s training schedule.
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Tags: Rob Price, Barb Greenberg, Ultimate, Weight Training, Golf
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