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Status:
Available4.8
41 reviews
ISBN-10 : 0987650424
ISBN-13 : 9780987650429
Author: Robin McKenzie, Grant Watson, Robert Lindsay
Reduce knee pain, stiffness and soreness using the easy self-treatment techniques shown in this book, part of the best-selling series of self-treatment guides by world-renowned physiotherapist Robin McKenzie.
Treat Your Own Knee presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.
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Tags: Treat, Robin McKenzie, Grant Watson, Robert Lindsay
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