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(Ebook) Thriving with Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boissiere ISBN 9781641522724, 1641522720

  • SKU: EBN-23280042
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$ 32 $ 40 (-20%)

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4.7

27 reviews
Instant download (eBook) Thriving with Adult ADHD: Skills to Strengthen Executive Functioning after payment.
Authors:Phil Boissiere
Pages:162 pages.
Year:2018
Editon:1
Publisher:Althea Press
Language:english
File Size:1.6 MB
Format:pdf
ISBNS:9781641522724, 1641522720
Categories: Ebooks

Product desciption

(Ebook) Thriving with Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boissiere ISBN 9781641522724, 1641522720

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills―including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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