The yoga of sound : tapping the hidden power of music and chant by Paul, Russill, Teasdale, Wayne instant download

The yoga of sound : tapping the hidden power of music and chant by Paul, Russill, Teasdale, Wayne instant download

xxvii, 306 pages ; 22 cm +, Originally published in hardcover in 2004, Includes CD of music and exercises, Includes bibliographical references and index, Foreword / by Wayne Teasdale -- Balancing vision and sound -- Yoking ourselves to the cosmic -- The marriage of body and soul -- Mantra in an interspiritual age -- The Sanskrit mantra -- Building our sonic community -- Shabda yoga: the spiritual technology of vedic mantras -- Shakti yoga: renewing energy through tantric mantras -- Bhava yoga: finding ecstasy through bhakti mantras -- Nada yoga: meditation through sound and music -- Preparation and mantra Shastra -- Posture -- The breath -- Sound -- Movement -- Consciousness -- Living the yoga of sound -- Appendixes: 1. Shabda yoga: vedic mantras -- 2. Shakti yoga: tantric mantras -- 3. Bhava yoga: bhakti mantras -- 4. Nada yoga: tones, practices, and meditations