The yoga lifestyle : using the flexitarian method to ease stress, find balance & create a healthy life by Hanoch, Doron, 1971- author instant download

The yoga lifestyle : using the flexitarian method to ease stress, find balance & create a healthy life by Hanoch, Doron, 1971- author instant download

xviii, 365 pages : 24 cm, Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world, Includes bibliographical references, The basics. The system ; Laying the foundations : lifestyle practices ; Ayurveda : personalize your life! -- The four elements of the method. Physical yoga ; Breath work : Pranayama and energy cultivation ; Food and nutrition ; Mind work -- Working with the program. The flexitarian method as a yoga lifestyle ; Maintenance leads to bliss