The yoga fix : harmonizing the relationship between yoga and modern movement by Heafner, Jim, Allen, Keith, author instant download

The yoga fix : harmonizing the relationship between yoga and modern movement by Heafner, Jim, Allen, Keith, author instant download

120 pages : 18 cm, Yoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury? While the amazing practice of yoga has ancient roots, our modern society is drastically different. The Yoga Fix deconstructs the common misalignments that occur in a standard yoga practice. This book combines the physical therapy and movement expertise of Dr. Heafner with the skillfulness of yoga teacher Keith Allen. The Yoga Fix takes readers through 40+ poses, identifying both the Eastern and Western approaches to the practice, Introduction -- Overview -- The Straw the Broke the Camel's Back -- From the West -- From the East -- Yoga Promotes natural Movement -- the Kinetic Chain -- Yoga is About the Journey, Not the Destination -- Getting to the Core of Movement Problems -- Breathe Through It -- Perfect Posture -- Posturing the Body to Shape the Brain -- Pain versus Discomfort -- The Benefits of Yoga -- How to Read this Book -- Movement Terminology Overview -- Yoga Posture Library