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0 reviewsISBN 10: 1844745430
ISBN 13: 9781844745432
Author: Will Van Der Hart
The Worry Book offers a grounded, holistic approach to worry—unpacking its function, disrupting anxiety cycles, empowering through practical strategies, and infusing hope with psychological insight and spiritual depth.
1. Why we worry
2. Understanding my worry
3. What happens when we worry
4. Worry fuel: What keeps my worries alive
5. My faith and my worry
6. Tolerating uncertainty
7. Taking action
8. Worry and hope
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Tags: Will Van Der Hart, The Worry Book, a Path to Freedom
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