(Ebook) The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle by Bobby Clennell ISBN 9781930485181, 1930485182

(Ebook) The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle by Bobby Clennell ISBN 9781930485181, 1930485182

Yoga sequences are given for each phase of the menstrual cycle:

• premenstrual: poses to stabluze

• menstruation: poses to restore

• postmenstrual: poses to rebalance

> on through to ovulation: poses to strengthen

In addition, The Woman's Yoga Book offers sequences for: 

• PMS, irritability, tension, and moodswings

• heavy bleeding

• migraine headaches 

• scanty periods

• bloating and breast tenderness

• absence of menstruation

> insomnia

• irregular periods

• cramps and lower back pain

A former professtonal animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, a mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!

Bobby Clennell has taught lyengar Yoga for over thirty years. She is a core faculty member of the lyengar Yoga Institute of New York, and teaches yoga workshops and retreats throughout the United States and abroad. She is the creator of "Yantra," a short film based on the movements of B.K.S. lyengar during his own asana practice. Bobby Clennell lives in New York City. For more information, visit www.bobbyclennell.com.