The vegiterranean diet : the new and improved Mediterranean eating plan-- with deliciously satisfying vegan recipes for optimal health by Hever, Julieanna, author instant download

The vegiterranean diet : the new and improved Mediterranean eating plan-- with deliciously satisfying vegan recipes for optimal health by Hever, Julieanna, author instant download

xiii, 274 pages : 23 cm, A vegan twist on the popular Mediterranean diet plan from the dietician, author, Veria network host, and VegNews columnist, Includes bibliographical references (pages 241-242) and index, The traditional Mediterranean diet. The birth of the Mediterranean diet ; The benefits and myths of the Mediterranean diet -- The new and improved Mediterranean diet. The three C's of how we eat : compassion, carnism, and (over)consumption ; The Veg Ten : basics of the vegiterranean diet -- Vegiterranean every day. The vegiterranean food pyramid and plate ; Nutrizione : essential building blocks of the vegiterranean ; Stile di vita : strategies, meal plans, and navigating the world ; Un giorno nella vita : the vegiterranean kitchen ; Buon appetito! : the recipes