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(Ebook) The Upward Spiral by Alex Korb ISBN 9781626251205, 1626251207

  • SKU: EBN-5031940
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Authors:Alex Korb
Pages:240 pages.
Year:2015
Editon:1
Publisher:New Harbinger Publications
Language:english
File Size:6.11 MB
Format:pdf
ISBNS:9781626251205, 1626251207
Categories: Ebooks

Product desciption

(Ebook) The Upward Spiral by Alex Korb ISBN 9781626251205, 1626251207

Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.
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