The ultimate calorie, carb, & fat gram counter : quick, easy meal planning using counts for your favorite foods by Holzmeister, Lea Ann instant download

The ultimate calorie, carb, & fat gram counter : quick, easy meal planning using counts for your favorite foods by Holzmeister, Lea Ann instant download

xviii, 603 p. ; 18 cm, Introduction -- Alcohol, beer, spirits, wine -- Beverages, soda, sports/energy drinks, meal replacement drinks, cocoa, coffee/creamer, tea -- Bread, bagels, rolls, tortillas, biscuits, pancakes, waffles, stuffing, croutons -- Breakfast cereal, ready-to-eat cereal, hot cerial -- Cake, pie, cookies, brownies -- Candy, sweets -- Cheese, cottage cheese, cream cheese -- Combination foods -- Dips, spreads, salsa -- Eggs, egg dishes, egg products -- Ethnic foods -- Fast foods -- Fats, oils, butter, margarine, salad dressing, sour cream -- Frozen packaged food, meat, chicken, fish, meals, pizza, snacks -- Frozen desserts, ice cream, frozen yogurt, frozen bars, pudding, gelatin -- Fruits, fruit drinks, juices -- Grains, pasta, rice -- Legumes (beans) -- Meat, poultry, fish, seafood (fresh, cooked) -- Meat, poultry, fish (processed/prepared) -- Milk, yogurt, soy drinks -- Nuts, seeds, nut/seed products -- Sauces, gravies, condiments, relishes -- Snacks, crackers, chips, popcorn, snack bars -- Soups, stews -- Sweet breads, muffins, pastries, donuts -- Vegetables, vegetable juices -- Vegetarian foods, Includes bibliographical references and index