(Ebook) The Reverse Diet Lose 20 50 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner 1st Edition by Tricia Cunningham, Heidi Skolnik ISBN 0470107553 9780470107553

(Ebook) The Reverse Diet Lose 20 50 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner 1st Edition by Tricia Cunningham, Heidi Skolnik ISBN 0470107553 9780470107553

(Ebook) The Reverse Diet Lose 20 50 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner 1st Edition by Tricia Cunningham, Heidi Skolnik - Ebook PDF Instant Download/Delivery: 0470107553, 9780470107553
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Product details:

ISBN 10: 0470107553 
ISBN 13: 9780470107553
Author: Tricia Cunningham, Heidi Skolnik

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

(Ebook) The Reverse Diet Lose 20 50 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner 1st Table of contents:

PART ONE - The Reverse Diet Weight-Loss Phase
Chapter 1 - What Is the Reverse Diet?
Moving toward a Reverse Lifestyle
Reverse Diet Benefits
Realistic Weight versus Your Idealistic Weight: Setting Goals
What Goals Do You Strive For?
Let’s Get Reverse Real
What the Reverse Diet Can Do for You
Your Reverse Diet Journal
How Do You Cut Your Pie?
Your Goal Weight
Form Better Habits
Your Reverse Diet Moment
Chapter 2 - The Reverse Diet Food List and Reverse Diet Basics
Flip-Flop Your Day to Keep the Weight Away
The Reverse Diet Food List (Weight-Loss Phase)
Tricia’s Reverse Diet Days
Reversing What and When
Dinner Foods at Breakfast Time
Calorie Distribution
The Hunger Scale
Your Reverse Diet Journal
Reverse Diet Tips
Chapter 3 - Reverse Diet Meal Plans and Meal Planning
Reverse Diet Planning and Shopping
Pick a Day to Plan
Shopping for and Preparing Your Reverse Meals
Avoid Processed Foods
Become Reverse Diet Label Savvy
The Carbohydrate Myth
Tips on Pasta Prep
Hydrating—the Reverse Way
The Benefits of Sunshine Tea
Cut Back on Caffeine
Enjoy Savory Nuts
Consume Calcium-Rich Foods
The Ring Test
An Alternative to Processed Sweets
Don’t Fall for the All-or-Nothing Approach
Reverse Diet Tips
Chapter 4 - Reverse Diet Portions—and Plateaus
Make Changes in Your Life to Make Changes in Your Body
Reverse Portion Distortion
Portions Are Personal
When to Weigh Yourself
Body Composition
The Plateau
Retune In to Your Body
Chapter 5 - Reverse Diet Motivation: Dealing with High-Risk Moments
Preventing Overeating: When Are Your High-Risk Moments?
Falling Off the Reverse Diet Wagon
What to Do Instead of Overeating
Reverse Your Work Stress
Overeating Instead of Facing Reality
How to Buffer Buffet Habits
Emotional Obstacles
Reframe Negative Thoughts
Don’t Let What Surrounds You Drown You
Are Your Cravings Triggered by Sight or Smell?
Reversing Your Kitchen
Reverse Your Restaurant Routine
Reverse Your Vacations
Holidays in Reverse
Motivate to Lose the Weight
The Reverse Diet Club: Motivation by Support
A Reverse Diet Friend
Reverse Diet Goal Reminders
What Motivates You?
Short-Term and Long-Term Goals
Short-Term Pats on the Back
Breakfast, a Time for Motivation!
PART TWO - The Reverse Diet Bridge Phase
Chapter 6 - The Reverse Diet Bridge Food List and Meal Plans
The Reverse Diet Bridge
You Look and Feel Fantastic—Now What?
Your Fire Is Burning
Adding Some Foods but Not All
Eating New Foods with Caution
Reverse Diet Bridge Menu Plans
Appreciate Your Reversed Taste Buds
The Reverse Buster
Coping with Overeating in the Bridge Phase
Journaling through the Reverse Bridge
Start Looking for Your Purple Dress
Chapter 7 - The Reverse Diet Accelerated: Building Lean Muscle and More
Reverse Your Perspective on Exercise
Exercise Is One Way to Build Lean Mass
Jump for Joy
Branch Out with Food
Accelerated Accessories
High-Octane Reverse Foods
Savvy Reverse Substitutions
Stay on the Reverse Bridge for as Long as You Need
PART THREE - The Reverse Diet Maintenance Phase
Chapter 8 - The Reverse Diet for Life
The New Reverse You
A Reverse Relationship with Weight Gain
Continuing the Reverse Diet Way of Life
Reverse Your Focus: The Rest of the Pie
Find a New Identity
Celebration Time!
Chapter 9 - Reverse Diet Recipes
MAIN COURSES
SIDE DISHES
SALADS
SOUPS AND STEWS
SAUCES AND SEASONINGS
DIPS AND SPREADS
BEVERAGES
DESSERTS

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Tags: Tricia Cunningham, Heidi Skolnik, Reverse, Diet