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(Ebook) The Procrastinator's Guide to Getting Things Done by Monica Ramirez Basco ISBN 9781606232934, 9781606234624, 1606232932, 1606234625

  • SKU: EBN-1893292
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Instant download (eBook) The Procrastinator's Guide to Getting Things Done after payment.
Authors:Monica Ramirez Basco
Pages:193 pages.
Year:2010
Editon:1
Publisher:The Guilford Press
Language:english
File Size:1.0 MB
Format:pdf
ISBNS:9781606232934, 9781606234624, 1606232932, 1606234625
Categories: Ebooks

Product desciption

(Ebook) The Procrastinator's Guide to Getting Things Done by Monica Ramirez Basco ISBN 9781606232934, 9781606234624, 1606232932, 1606234625

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself.

Inviting quizzes, exercises, and practical suggestions help you:*Understand why you procrastinate.*Start with small changes that lead to big improvements.*Outsmart your own delaying tactics.*Counteract self-doubt and perfectionism.*Build crucial skills for getting things done today.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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