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(Ebook) The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson ISBN 9780982207703, 0982207700

  • SKU: EBN-5064264
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Instant download (eBook) The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy after payment.
Authors:Mark Sisson
Pages:283 pages.
Year:2009
Editon:1
Publisher:Primal Nutrition, Inc
Language:english
File Size:1.94 MB
Format:pdf
ISBNS:9780982207703, 0982207700
Categories: Ebooks

Product desciption

(Ebook) The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson ISBN 9780982207703, 0982207700

Combining modern genetic science and evolutionary biology, The PrimalBlueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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