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(Ebook) The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani, Stewart Smith ISBN 9781578262434, 1578262437

  • SKU: EBN-48747504
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5.0

23 reviews
Instant download (eBook) The Official Five-Star Fitness Boot Camp Workout, Updated Edition after payment.
Authors:Andrew Flach, Paul Frediani, Stewart Smith
Year:2007
Publisher:National Geographic Books
Language:english
File Size:10.95 MB
Format:pdf
ISBNS:9781578262434, 1578262437
Categories: Ebooks

Product desciption

(Ebook) The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani, Stewart Smith ISBN 9781578262434, 1578262437

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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