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The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence by Anna Lembke ISBN 9781035416561, 1035416565 instant download

  • SKU: EBN-233724506
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Instant download (eBook) The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence after payment.
Authors:Anna Lembke
Pages:updating ...
Year:2024
Publisher:Headline Press
Language:english
File Size:11.37 MB
Format:epub
ISBNS:9781035416561, 1035416565
Categories: Ebooks

Product desciption

The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence by Anna Lembke ISBN 9781035416561, 1035416565 instant download

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life
In Dopamine Nation,Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?
With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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