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(Ebook) The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and into Gear by Dawn Dais ISBN 9781580052689, 1580052681

  • SKU: EBN-1784434
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5.0

34 reviews
Instant download (eBook) The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and into Gear after payment.
Authors:Dawn Dais
Pages:272 pages.
Year:2009
Editon:Original
Publisher:Seal Press
Language:english
File Size:4.12 MB
Format:pdf
ISBNS:9781580052689, 1580052681
Categories: Ebooks

Product desciption

(Ebook) The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and into Gear by Dawn Dais ISBN 9781580052689, 1580052681

Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of The Nonrunner’s Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race that’s best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in the big event, plus information on planning cycling vacations and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Noncyclist's Guide to the Century and Other Road Races is a fun and informative guide that’s perfect for both athletes and non-athletes interested in getting their butts into gear.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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