Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.
Please read the tutorial at this link. https://ebooknice.com/page/post?id=faq
We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.
For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.
EbookNice Team
Status:
Available0.0
0 reviews(Ebook) The Multifidus Back Pain Solution Simple Exercises That Target the Muscles That Count 1st Edition by Jim Johnson, Scott D Boden - Ebook PDF Instant Download/Delivery: 9781572242784 ,1572242787
Full download (Ebook) The Multifidus Back Pain Solution Simple Exercises That Target the Muscles That Count 1st Edition after payment
Product details:
ISBN 10: 1572242787
ISBN 13: 9781572242784
Author: Jim Johnson, Scott D Boden
Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief—simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.
If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it’s time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!
When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus muscles—and had fabulous results in reducing back pain for a variety of patients.
(Ebook) The Multifidus Back Pain Solution Simple Exercises That Target the Muscles That Count 1st Edition Table of contents:
Chapter 1: The Multifidus Muscle
Understanding its role in spinal stability
How weakness contributes to back pain
Chapter 2: Assessing Multifidus Function
Techniques for evaluating muscle strength and activation
Identifying signs of dysfunction
Chapter 3: The Exercise Program
Step-by-step instructions for strengthening exercises
Progression from beginner to advanced levels
Chapter 4: Integrating Exercises into Daily Life
Tips for maintaining consistency
Modifying activities to support spinal health
Chapter 5: Beyond the Basics
Additional strategies for long-term pain management
Lifestyle changes to support a healthy back
Appendix
Frequently asked questions
Resources for further reading
Index
People also search for (Ebook) The Multifidus Back Pain Solution Simple Exercises That Target the Muscles That Count 1st Edition:
simple exercises for lower back pain
multifidus back pain solution
easy multifidus exercises
multifidus exercises lower back pain
the multifidus back pain solution pdf
4.8
20 reviews
5.0
34 reviews
4.5
29 reviews
4.7
23 reviews