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(Ebook) The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson ISBN 9781572242784, 1572242787

  • SKU: EBN-46110954
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Instant download (eBook) The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count after payment.
Authors:Jim Johnson
Pages:132 pages.
Year:2002
Editon:1
Publisher:New Harbinger Publications
Language:english
File Size:22.15 MB
Format:pdf
ISBNS:9781572242784, 1572242787
Categories: Ebooks

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(Ebook) The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson ISBN 9781572242784, 1572242787

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.Also by this author:  Treat Your Own Knee Arthritis,Treat Your Own Spinal Stenosis,andTreat Your Own Tennis Elbow
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