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The Mediterranean Way of Eating by John J.B. Anderson & Marilyn C. Sparling ISBN 9781000218954, 1000218953, B08LGH7DS7 instant download

  • SKU: EBN-238394566
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Instant download (eBook) The Mediterranean Way of Eating after payment.
Authors:John J.B. Anderson & Marilyn C. Sparling
Pages:updating ...
Year:2014
Publisher:CRC Press
Language:english
File Size:2.71 MB
Format:azw3
ISBNS:9781000218954, 1000218953, B08LGH7DS7
Categories: Ebooks

Product desciption

The Mediterranean Way of Eating by John J.B. Anderson & Marilyn C. Sparling ISBN 9781000218954, 1000218953, B08LGH7DS7 instant download

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet’s effectiveness in weight management and prevention and treatment of various chronic diseases.
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