The Keeler migraine method : a groundbreaking, individualized program from the renowned headache treatment clinic , None by Cowan, Robert, M.D, None instant download

The Keeler migraine method : a groundbreaking, individualized program from the renowned headache treatment clinic , None by Cowan, Robert, M.D, None instant download

xii, 400 pages ; 23 cm, The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable \"rescue\" plan when necessaryand offers surprising information, such as: why elimination diets and \"foods to avoid\" lists may not work; why frequently prescribed medications can actually make a headache worse; and, why many headache treatments stop working over time, Includes index, Chapter 16. Adjusting Your Treatment Plan over Time -- Appendix 1. Your Headache History -- Appendix 2. Current Therapies -- Appendix 3. Evaluation, Preface: What Should a Good Migraine Book Do? -- Introduction: The Keeler Method for Migraine Management -- Part 1. Understanding Headache: Get Educated, Get Better -- Chapter 1. Why Humans Get Headaches -- Chapter 2. What Is a Headache? -- Chapter 3. Why You Get Headaches -- Part 2. Plan Your Plan: The Three-Part Treatment Plan (Lifestyle, Prevention, and Rescue) -- Chapter 4. The Antimigraine Lifestyle: Recapturing the Good Life with Lifestyle Modification -- Chapter 5. Your Prevention Plan-Go the Distance -- Chapter 6. Your Rescue Plan-When Disaster Strikes -- Chapter 7. Build Your Support System -- Part 3. Put Your Plan into Action: Target Your Specific Triggers -- Chapter 8. Headaches and Eating -- Chapter 9. Headaches and Exercise -- Chapter 10. Headaches and Sleep -- Chapter 11. Headaches and Hormones -- Chapter 12. Headaches and Work -- Chapter 13. Headaches and Stress -- Chapter 14. Headaches and Social Events -- Chapter 15. Other Illnesses, and Headaches and Aging