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Status:
Available4.4
21 reviews
ISBN 10: 0737305533
ISBN 13: 9780737305531
Author: Laura O Hare
PART ONE: How IBS Occurs: Triggers and Effects
CHAPTER ONE The Digestive System and the Diagnosis
Defining IBS
How the Digestive System Works
How Problems Arise
IBS Distress and the Mind/Body Connection
Differentiating Other Stomach Disorders
Diagnostic Criteria for IBS
CHAPTER TWO The Connection Between Body and Mind
Stress
Depression
CHAPTER THREE The Female Factor
Doctors’ Attitudes
IBS and Childhood Sexual Abuse
Effects of the Menstrual Cycle
The Disease to Please
CHAPTER FOUR Disorders Commonly Linked with IBS
Functional Disorders and IBS
Physical Disorders That May Trigger IBS
PART TWO: How to Manage IBS: Treatments and Strategies
CHAPTER FIVE Diet Strategies
Keeping a Food Diary
Analyzing Your Diet Diary
What to Eat Instead
The Right Environment for Eating
Diet for Children with IBS
Food Allergies
Combating Fear of Food
Reintroducing Foods in Your Diet
CHAPTER SIX Stress Strategies
Keeping a Stress Diary
Ranking and Dealing with Stressors
Stress and Exercise
Stress and Psychotherapy
Spirituality and Stress Management
Keeping Stress-Relievers Close at Hand
CHAPTER SEVEN Alternative Therapies
Chinese Herbal Medicine
Acupuncture
Biofeedback
Hypnosis
Creative Visualization
CHAPTER EIGHT Medication Strategies
The Lotronex Fiasco
Croton lechleri: A Supplemental Option
Zelmac and Women with IBS
Antidepressants
Antibiotics
Antispasmodics
Antidiarrheals
Over-the-Counter Medications
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Tags: Laura O Hare, Irritable Bowel, Syndrome
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