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(Ebook) The Four Immeasurables: Practices to Open the Heart by B. Alan Wallace, Zara Houshmand ISBN 9781559393539, 155939353X

  • SKU: EBN-4070882
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Instant download (eBook) The Four Immeasurables: Practices to Open the Heart after payment.
Authors:B. Alan Wallace, Zara Houshmand
Pages:184 pages.
Year:2010
Editon:3rd
Publisher:Snow Lion Publicatioons
Language:english
File Size:1.88 MB
Format:pdf
ISBNS:9781559393539, 155939353X
Categories: Ebooks

Product desciption

(Ebook) The Four Immeasurables: Practices to Open the Heart by B. Alan Wallace, Zara Houshmand ISBN 9781559393539, 155939353X

An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monkThe Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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