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(Ebook) The Everything Easy Fitness Book by Donna Raskin ISBN 9781593376994, 1593376995

  • SKU: EBN-5413380
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$ 32 $ 40 (-20%)

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4.3

19 reviews
Instant download (eBook) The Everything Easy Fitness Book after payment.
Authors:Donna Raskin
Pages:304 pages.
Year:2006
Editon:2
Publisher:Adams Media
Language:english
File Size:1.32 MB
Format:pdf
ISBNS:9781593376994, 1593376995
Categories: Ebooks

Product desciption

(Ebook) The Everything Easy Fitness Book by Donna Raskin ISBN 9781593376994, 1593376995

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.

Includes:

  • 10 walking programs from beginner to advanced
  • 10 easy resistance programs to build strength and burn fat
  • Yoga and Pilates exercise plans
  • Swimming, biking, and stretching programs for exercisers of all levels

    Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!

    • *Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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