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Status:
Available4.3
14 reviews
ISBN 10: 1931382212
ISBN 13: 9781931382212
Author: Joe Friel
Part I. Mind and Body
Mental Performance
Physical Performance
Part II. Training Fundamentals
3. Basic Training Concepts
4. Training Intensity
Part III. Training with a Purpose
5. Getting Started (Testing, Performance Assessment, Applying Test Results)
6. Preparing to Race (Abilities, Limiters, Training of Abilities)
Part IV. Planning
7. Planning to Race (Training Systems, Periodization)
8. The Training Year (Annual Plan, Adjustments)
9. Planning Workouts (Weekly Structure, Workout Categories)
10. Stage Race Training (Special planning strategies)
11. Case Studies
Part V. Other Aspects of Training
12. Strength Training
13. Stretching
14. Unique Needs (Women, Masters, Juniors, Novices)
15. Using a Training Diary (Planning, Analysis)
16. Fuel (Nutrition, Diet Periodization)
17. Problems (Overtraining, Illness, Injury, Burnout)
18. Recovery (Need, Methods, Periodization)
the cyclist's training bible
the cyclist's training bible the world's most comprehensive training guide
cyclist training bible
the cyclist training bible
the cyclist's training
Tags: Joe Friel, Cyclist, Training
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