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(Ebook) The Compulsive Reassurance Seeking Workbook : CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder by Amanda Petrik-Gardner ISBN 9781648482502, 9781648482519, 9781648482526, 1648482503, 1648482511, 164848252X

  • SKU: EBN-58282448
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Instant download (eBook) The Compulsive Reassurance Seeking Workbook : CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder after payment.
Authors:Amanda Petrik-Gardner
Pages:178 pages.
Year:2024
Editon:Workbook
Publisher:New Harbinger Publications
Language:english
File Size:2.83 MB
Format:pdf
ISBNS:9781648482502, 9781648482519, 9781648482526, 1648482503, 1648482511, 164848252X
Categories: Ebooks

Product desciption

(Ebook) The Compulsive Reassurance Seeking Workbook : CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder by Amanda Petrik-Gardner ISBN 9781648482502, 9781648482519, 9781648482526, 1648482503, 1648482511, 164848252X

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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