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Status:
Available5.0
27 reviews
ISBN 10: 1648482503
ISBN 13: 9781648482502
Author: Amanda Petrik Gardner
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren’t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It’s time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.
Part 1. What Are OCD and Reassurance Seeking Compulsions?
Chapter 1. OCD
Chapter 2. Reassurance Compulsions
Chapter 3. OCD Subtypes and Reassurance
Chapter 4. Information Seeking
Chapter 5. The Impact of Reassurance and Finding Motivation
Part 2: What Can You Do?
Chapter 6. Increase Awareness of Compulsions
Chapter 7. Response Prevention
Chapter 8. Mindfulness and Values
Chapter 9. The OCD Bubble
Part 3: When Your Reassurance Involves Others
Chapter 10. Reassurance and Your Loved Ones
Chapter 11. Reassurance and Your Providers
References
the compulsive reassurance
the compulsive reassurance seeking workbook pdf
the compulsive reassurance workbook review
what is reassurance ocd
why is reassurance bad for ocd
why do i always seek reassurance
Tags: Amanda Petrik Gardner, Compulsive, Reassurance
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