(Ebook) The Complete Keto Diet Cookbook For Beginners #2019 Quick & Easy Recipes by Mandy Cook ISBN 9781794483040, 1794483047

(Ebook) The Complete Keto Diet Cookbook For Beginners #2019 Quick & Easy Recipes by Mandy Cook ISBN 9781794483040, 1794483047

INTRODUCTION What is the Keto Diet? Macronutrient Balance 6 Critical Ketogenic Diet Tips 3 Proven Benefits of a Ketogenic Diet A Few Hacks You Might Benefit From 21- Day Meal Plan All about Our Recipe CollectionVEGETABLES & SIDE DISHES 1. Cauliflower, Ham and Cheese Bake 2. Creamy Broccoli and Bacon Soup 3. Spinach with Paprika and Cheese 4. Cheesy Zucchini Casserole 5. Stuffed Peppers with Cauliflower and Cheese 6. Chinese-Style Cauliflower Rice 7. Spicy Baked Eggplant with Herbs and Cheese 8. The Best Zucchini Fritters Ever 9. Stuffed Spaghetti Squash BowlsPOULTRY 10. Tangy Classic Chicken Drumettes 11. Easy Turkey Curry 12. Ranch Chicken Breasts with Cheese 13. Cheesy Chicken Drumsticks 14. Special Chicken Salad 15. Turkey Crust Pizza with Bacon 16. Old-Fashioned Chicken Soup 17. Crispy Chicken Filets in Tomato Sauce 18. Lemon Garlic Grilled Chicken WingsPORK 19. Mexican-Style Pork Tacos 20. Pork Cutlets in Chili Tangy Sauce 21. Holiday Pork Belly with Vegetables 22. Cheeseburger Skillet with Bacon and Mushrooms 23. Country-Style Pork Stew 24. Cheesy and Buttery Pork Chops 25. Filipino Nilaga Soup 26. Pork Tenderloin with Southern Cabbage 27. Indian-Style Fried PorkBEEF 28. Italian-Style Spicy Meatballs 29. Rich Double-Cheese Meatloaf 30. Meat and Goat Cheese Stuffed Mushrooms 31. Shredded Beef with Herbs 32. Chinese Ground Beef Skillet 33. Easy Steak Salad 34. Saucy Skirt Steak with Broccoli 35. Classic Beef StroganoffFISH & SEAFOOD 36. Catfish and Cauliflower Casserole 37. Swedish Herring Salad 38. Hearty Fisherman’s Stew 39. Fish and Vegetable Medley 40. Salmon Curry with a Twist 41. Tuna, Avocado and Ham Wraps 42. Alaskan Cod with Mustard Cream Sauce 43. Smoked Haddock Fish BurgersEGGS & DAIRY 44. Paprika Omelet with Goat Cheese 45. Dilly Boiled Eggs with Avocado 46. Greek-Style Frittata with Herbs 47. Mangalorean Egg Curry 48. Egg, Bacon and Kale Muffins 49. Cheesy Brussels Sprouts 50. Cauliflower, Cheese and Egg Fat Bombs 51. Double Cheese and Sausage BallsVEGETARIAN 52. Mexican Inspired Stuffed Peppers 53. Frittata with Asparagus and Halloumi 54. Baked Eggs and Cheese in Avocado 55. Two-Cheese Zucchini Gratin 56. Italian Zuppa di Pomodoro 57. Two-Cheese and Kale Bake 58. Grandma’s Zucchini and Spinach ChowderSNACKS & APPETIZERS 60. Lettuce Wraps with Ham and Cheese 61. Ranch and Blue Cheese Dip 62. Ranch Chicken Wings 63. Colby Cheese-Stuffed Meatballs 64. Cheese and Artichoke Dip 65. Italian Cheese Crisps 66. Deviled Eggs with Mustard and Chives 67. Mini Stuffed PeppersDESSERTS 68. Almond Butter and Chocolate Cookies 69. Basic Orange Cheesecake 70. Peanut Butter and Chocolate Treat 71. Coconut Cranberry Bars 72. Peanut and Butter Cubes 73. Easiest Brownies Ever 74. No Bake Party Cake 75. Vanilla Mug Cake