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(Ebook) The Complete Idiot's Guide to Beating Stress by Arlene Matthews Uhl ISBN 9781592575565, 1592575560

  • SKU: EBN-1722476
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$ 32 $ 40 (-20%)

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4.8

17 reviews
Instant download (eBook) The Complete Idiot's Guide to Beating Stress after payment.
Authors:Arlene Matthews Uhl
Pages:352 pages.
Year:2006
Editon:1
Language:english
File Size:1.39 MB
Format:pdf
ISBNS:9781592575565, 1592575560
Categories: Ebooks

Product desciption

(Ebook) The Complete Idiot's Guide to Beating Stress by Arlene Matthews Uhl ISBN 9781592575565, 1592575560

Decompress stress—now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. • Expert author • Simple workbook to help readers keep track of progress • Features the latest, cutting-edge information about stress-reducing methods • A comprehensive look at traditional and new age techniques
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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