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(Ebook) The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) by Gwendoline Smith ISBN 9781838952792, 1838952799

  • SKU: EBN-23285240
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Instant download (eBook) The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) after payment.
Authors:Gwendoline Smith
Year:2021
Editon:Main
Publisher:Allen & Unwin
Language:english
File Size:13.24 MB
Format:epub
ISBNS:9781838952792, 1838952799
Categories: Ebooks

Product desciption

(Ebook) The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) by Gwendoline Smith ISBN 9781838952792, 1838952799

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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