The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner ISBN 9781426223877, 9781426223471, 1426223870, 1426223471 instant download

The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner ISBN 9781426223877, 9781426223471, 1426223870, 1426223471 instant download

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top...