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The Beginning Runner's Handbook by Ian MacNeill & the Sport Medicine Council of British Columbia ISBN 9781553659679, 1553659678 instant download

  • SKU: EBN-236467004
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Instant download (eBook) The Beginning Runner's Handbook after payment.
Authors:Ian MacNeill & the Sport Medicine Council of British Columbia
Pages:updating ...
Year:2011
Publisher:Greystone Books
Language:english
File Size:2.37 MB
Format:pdf
ISBNS:9781553659679, 1553659678
Categories: Ebooks

Product desciption

The Beginning Runner's Handbook by Ian MacNeill & the Sport Medicine Council of British Columbia ISBN 9781553659679, 1553659678 instant download

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running...
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