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The Atkins essentials : a two-week program to jump-start your low carb lifestyle by Atkins Health & Medical Information Services instant download

  • SKU: EBN-239872806
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Instant download (eBook) The Atkins essentials : a two-week program to jump-start your low carb lifestyle after payment.
Authors:Atkins Health & Medical Information Services
Pages:updating ...
Year:2004
Publisher:New York : Avon Books
Language:english
File Size:10.83 MB
Format:pdf
Categories: Ebooks

Product desciption

The Atkins essentials : a two-week program to jump-start your low carb lifestyle by Atkins Health & Medical Information Services instant download

xii, 352 p. : 18 cm, Includes bibliographical references, Part 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions
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